**Due to COVID-19, I am currently offering Telehealth (video/phone therapy) to clients located anywhere in California. Once social distancing restrictions have been lifted and it is deemed safe to do so, I can offer in-office therapy to those local in the Contra Costa Area and also continue Tele & Video health with distance clients.
**Please contact me today
I work with adults, couples & teens affected by anxiety, stress, depression and relationship issues. In our work together I will support you to face the defenses of self-judgment, loneliness, fear, weakness, and embarrassment to start the emotional navigation process. We sort through the confusion, explore the root of your issues, begin to shed the doubt and empower you towards self-love and acceptance.
My style is down-to-earth, warm, easy-going and playful; I strongly feel fun and laughter is vital in daily doses.
My therapeutic goals:
To create a secure and safe place
Build a collaborative therapeutic process in self-reflection and exploratin
Create a mind-body connection through yoga and movement.
Connect with others and provide sensitivity to mental health concerns, taking into account, societal, family, and peer influences and pressures involving a client.
To provide a non-judgemental and supportive environment.
Promote the acceptance of mistakes and help to view failure as a step toward change.
Licensed Marriage Family Therapist #123591