**Due to COVID-19, I am currently offering Telehealth (video/phone therapy) to clients located anywhere in California. Once social distancing restrictions have been lifted and it is deemed safe to do so, I can offer in-office therapy to those local in the Contra Costa Area and also continue Tele & Video health with distance clients.

**Please contact me today

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I work with adults, couples & teens affected by anxiety, stress, depression and relationship issues. In our work together I will support you to face the defenses of self-judgment, loneliness, fear, weakness, and embarrassment to start the emotional navigation process.  We sort through the confusion, explore the root of your issues, begin to shed the doubt and empower you towards self-love and acceptance.

 

My style is down-to-earth, warm, easy-going and playful; I strongly feel fun and laughter is vital in daily doses.  

 

My therapeutic goals:

 

• To create a secure and safe place

 

• Build a collaborative therapeutic process in self-reflection and exploratin

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• Create a mind-body connection through yoga and movement.

 

• Connect with others and provide sensitivity to mental health concerns, taking into account, societal, family, and peer influences and pressures involving a client.

 

• To provide a non-judgemental and supportive environment.

 

•  Promote the acceptance of mistakes and help to view failure as a step toward change.