Person Centered Approach

Mindful approaches can cultivate awareness and help combat stress, and positively impacts expressive arts therapy, helping to calm, maintain focus, and improve awareness. 

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Mindful Modalities Offered:

• yoga

• meditation

• breathwork

Mindfulness

Mindful approaches can cultivate awareness and help combat stress, and positively impacts expressive arts therapy, helping to calm, maintain focus, and improve awareness. 

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Mindful Modalities Offered:

• yoga

• meditation

• breathwork

Expressive Arts Therapy

Mindful approaches can cultivate awareness and help combat stress, and positively impacts expressive arts therapy, helping to calm, maintain focus, and improve awareness. 

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Mindful Modalities Offered:

• yoga

• meditation

• breathwork

Walk and Talk

Mindful approaches can cultivate awareness and help combat stress, and positively impacts expressive arts therapy, helping to calm, maintain focus, and improve awareness. 

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Mindful Modalities Offered:

• yoga

• meditation

• breathwork