Friends Covering Eyes

Approaches

Compassionate. Mindful. Therapy

Person Centered Approach

Mindful approaches can cultivate awareness and help combat stress, and positively impacts expressive arts therapy, helping to calm, maintain focus, and improve awareness. 

Mindfulness

Mindful approaches can cultivate awareness and help combat stress, and positively impacts expressive arts therapy, helping to calm, maintain focus, and improve awareness. 

Mindful Modalities Offered:

  • yoga

  • meditation

  • breathwork

Expressive Arts Therapy

Mindful approaches can cultivate awareness and help combat stress, and positively impacts expressive arts therapy, helping to calm, maintain focus, and improve awareness. 

Walk and Talk

Mindful approaches can cultivate awareness and help combat stress, and positively impacts expressive arts therapy, helping to calm, maintain focus, and improve awareness. 

 

 Contact Me

    

I offer a FREE 15-minute phone consultation to explore if we're a good fit before your first appointment!

For any questions you have, you can reach me here:

Institute of Mindful Therapy

1250 Pine Street Ste 101

Walnut Creek, Ca 94596

925.526.5477

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