Friends Covering Eyes

Approaches

Compassionate. Mindful. Therapy

Confetti Storm
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Person Centered Approach

Mindful approaches can cultivate awareness and help combat stress, and positively impacts expressive arts therapy, helping to calm, maintain focus, and improve awareness. 

Meditation by the Sea
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Mindfulness

Mindful approaches can cultivate awareness and help combat stress, and positively impacts expressive arts therapy, helping to calm, maintain focus, and improve awareness. 

Mindful Modalities Offered:

  • yoga

  • meditation

  • breathwork

Watercolor Painting
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Expressive Arts Therapy

Mindful approaches can cultivate awareness and help combat stress, and positively impacts expressive arts therapy, helping to calm, maintain focus, and improve awareness. 

Sunrise on Nature
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Walk and Talk

Mindful approaches can cultivate awareness and help combat stress, and positively impacts expressive arts therapy, helping to calm, maintain focus, and improve awareness.